From vegan, to carnivorous; diabetic to intermittent fasting, whatever your lifestyle is, lets formulate a diet that will help you best achieve your goals.
There’s no one size fits all approach to fitness, whether you’re just starting, or you’re trying to fine tune what you already have there’s always something fun we can create to spice up your current routine.
Sometimes all you have is an hour to get a workout in, sometimes it's just easier to come in and have someone tell you what you should do.
Steffan was classically trained through the Acting program at the University of Arizona. Performing in plays ranging from A Midsummer Night’s Dream to the 1940’s comedy ‘the man who came to dinner’. Steffan has more recently taken a step back from theatre, and has been focusing on creating independent content on YouTube.
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"I want to train you to be able to beat someone my size or greater.” Trained in Krav Maga, Japanese Jiu jitsu, Brazilian Jiu Jitsu, Wing Chun, Muay Thai, and boxing, why have all of this knowledge and keep it to myself?
Please contact me to learn more about taking a class and taking control.
-July 4th 1776- America won their independence
-July 5th 1992- I won mine
Gifted to the world like Simba, I hakuna matata'd my way through the vast Serengeti that is Phoenix, AZ until I marked my territory upon a tiny liberal arts school, aptly titled, Arizona School for the Arts. Running out of jungle metaphors I started from the bottom of the high school totem pole and YOLO'd my way into the acting program doing partnerships with Phoenix Theatre.
After 'making it here' I completed Scottsdale Conservatory Theatre's acting program then went on to further my career performing at the University of Arizona's Arizona Reparatory Theatre. Whilst I'm not standing upon walls half naked I'm an avid female self-defense instructor, martial artist, and nutritional/ fitness advisor. My goal at the end of my life is to be a teacher to kids at inner city schools. I want the next generation coming to graduate at a higher rate than mine, and I truly feel like teaching is my way to give back to the world.
If I make you breakfast in bed a simple 'thank you' is all I need. None of this 'how did you get into my house nonsense”.
Want to talk to me about an acting role or employment opportunity? Please do!